Home - Hélène Guay Réflexologie Corporelle
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What is body reflexology?
Body reflexology is a holistic approach that involves stimulating reflex zones located on different parts of the body:
- Feet
- The hands
- The back
- The clavicles
- The ears
- The head
These zones are like maps of the body: they reflect our internal organs, glands, and systems. By stimulating them, a signal is sent to the brain via nerve endings. The brain then relays this information to the relevant areas to help the body restore its natural balance.
A reflexology treatment thus helps to release tension, stimulate the body's self-regulation and support physical and emotional well-being.
The benefits of body reflexology
Gentle and powerful, body reflexology supports the self-regulation of a variety of physical and emotional imbalances. It works deeply on the nervous system to support the body in its return to balance.
It is particularly effective for:
- Chronic pain
- Sleep disorders
- Migraines and tension
- Hormonal imbalances
- Digestive and respiratory disorders
- Stress and mental overload
Well-being in the workplace
Mobile solutions, in Montreal and beyond
Self-massage & essential oils workshops
(1 to 2 hours) to learn how to release tension and promote vitality at work.
Adapted themes: stress management, posture, etc.
Targeted reflexology sessions
(15 to 30 min), on a chair or lying down, directly in your premises.
- A turnkey service, individual or team, according to your needs.
My offer
First meeting
You have two options to get started:
- Full assessment – 2 hours
- Introductory session – 50 min
Insurance receipt available at each session. Available as a gift card.
Follow-ups
After the assessment, choose between one-off or regular follow-up:
- Full follow-up – 90 min
- Rapid follow-up – 60 min
Insurance receipt available at each session. Available as a gift card.
Packages
To support the body's self-regulation in cases of imbalances or discomfort, several sessions may be recommended. Advantageous packages are available under certain conditions.
Insurance receipt available at each session. Available as a gift card .
Symbiosis
A timeless, collaborative experience. With Amandine Pison, Reiki master, we combine our practices — reflexology & Reiki — for an enveloping treatment that soothes the senses and deeply releases physical and energetic tensions.
Available as a gift card.
Hélène – Body reflexologist & collage artist
"Collage is my therapy, reflexology is my art."
Trained as a body reflexologist and a collage artist by passion, I initially spent several years working in the field of communication and cultural project management.
It was my father who, unknowingly, introduced me to reflexology: as a child, he would massage my feet to soothe my migraines and insomnia. These first gestures later became a vocation.
After a rich but demanding career in the cultural and events sector, I became aware of the often marginalized role of well-being, particularly in the workplace. This reflection led me to refocus and make support and care my priority.
Trained at the Academy of Body Reflexology, I now practice with rigor and commitment, convinced of the lasting benefits of this gentle, natural and profoundly human approach.
Today, I support each person in a personalized way, carefully responding to their specific needs.
Workshops and training sessions at the Transmission Lab
The Transmission Lab is part of Espace 4372, a place where art and therapy meet. In a creative and collective atmosphere, a gallery, coworking space, artists, therapists and entrepreneurs coexist. A vibrant environment that naturally enriches projects, fosters encounters and encourages the sharing of knowledge.
Workshops
I offer self-massage workshops in reflexology and collage workshops within the Transmission Lab.
Throughout the year, I organize or co-create experiences combining well-being, artistic expression and reconnection to oneself.
Discover
Rental à la carte
A space entirely dedicated to the transmission of knowledge, creative exploration and human connection .
Here, you can lead workshops, circles, training sessions or collective explorations, in an inspiring, warm and grounded environment.
Rent the lab
Collaborations
Do you want to run a workshop or training session without paying any upfront costs?
We offer a simple, balanced and secure collaboration formula under certain conditions.
Submit your project to us.
Collaborate
Training
Soon to be an accredited reflexology trainer (EARC), I will be able to offer training courses recognized in Canada.
I also offer Élan , an entrepreneurial support program to help therapists develop a solid and aligned practice.
Learn moreNotice
Any questions?
Contact me using this form, by phone at 514-431-7674, or by email at info@heleneguayreflexo.com