Reflexology is a complementary approach that is increasingly being studied by science. This research aims to better understand its effects on the body and brain, as well as its benefits for overall well-being. Here is a selection of recent or significant scientific studies and publications that explore the effects of reflexology.
Effects of foot reflexology on sleep disorders
Research by Mélanie Gérard
Shows improvement in sleep quality and a reduction in sleep-onset difficulties.
Read the study on cairn.infoThe contribution of reflexology to functional disorders caused by stress
Article by Élisabeth Breton
Explores how reflexology can help reduce tension and imbalances linked to chronic stress.
Read the study on cairn.infoMethodology for evaluating non-drug interventions: the case of foot reflexology
Analysis by Emeline Descamps & Marion Valette
A reflection on how to scientifically assess reflexology within a biopsychosocial approach.
Read the study on cairn.infoA reflexology experience in a palliative care unit
Clinical study conducted in a hospital setting
Highlights the calming effects and pain relief provided to end-of-life patients.
Foot reflexology-induced changes in brain functional connectivity
Randomized controlled trial published in Scientific Reports (Nature)
Demonstrates that stimulating foot reflex zones can modulate certain brain areas.
The website recherche-reflexologie.org lists numerous clinical studies, trials, and scientific articles on reflexology. It's a goldmine for the curious, professionals, and those passionate about the science of care.