Who am I?

My “Why”:

I cultivate places and practices that do good — deeply, honestly.

Through touch, collage, or community life, what drives me is creating spaces where we can breathe. Relax. Reconnect.

In a fast-paced world where everything often seems shaky, I believe that more than ever we need gentleness, courage and beauty to navigate the chaos.

This is what guides me, every day.

My journey

Formerly a communications professional and cultural project manager, I am now a body reflexologist and collage artist.

“Collage is my therapy.”
Reflexology is my art.”
— Hélène Guay

The turn

At the end of 2019, in search of meaning and grounding, I left the frenetic pace of the cultural scene to explore new paths: urban agriculture, digital arts… My growing anxiety prompted me to take care of my physical and mental well-being.
I then thought back to my father, who, in my childhood, would relieve my insomnia and migraines by massaging my feet. Reflexology naturally called to me. I then undertook a recognized and comprehensive training in Body Reflexology, and it was a revelation: a true vocation.

Today, I am proud to support people towards greater well-being, balance and self-awareness.

A holistic approach, rooted in humanity

My background allows me to combine expertise in communication, artistic sensibility, and a therapeutic approach. I believe that health also comes from expression, listening, and the beauty of life.

Alongside my practice, I recharge and express myself through Muay Thai (since I was 15) and the creation of collages under the name LNK .

My roots

I am a multifaceted person, born from a dual heritage:
Saint-Félicien (Quebec, CA) & Saint-Félicien (Ardèche, FR).
This geography of the heart has shaped my polarity and my view of the world.

After a childhood in France, I explored the world through academic and professional exchanges in more than 25 countries.

In 2016, I co-founded Superposition , a gallery and urban art festival in Lyon. This adventure allowed me to transform my sensitivity into a strength.

In 2017, I returned to Montreal to reconnect with my roots and get involved with MURAL and LNDMRK for three exciting years.

Training & Certifications

  • Reflexology and complementary approaches
    • Body Reflexology Levels 1 & 2 – ARC Saint-Jérôme (559 hours) – 2020-2021
    • Anatomy, Physiology, Pathology – Dyane Thériault (100 hours) – 2020-2021
    • Biological Decoding & Family Constellations (100 hours) – 2021
    • Chakras, Energy & Reflexology Workshop – Julie L. – 2022
    • Therapeutic Aromatherapy – Michel Turbide (30 hours) – 2022
    • Usui Reiki Holy Fire III – Levels 1 & 2 – Anne-Sophie Casper – 2022
    • Helping Relationship – Céline Baron (30 hours) – 2023
    • First Aid CPR (6.5 hours) – 2024
    • Introduction to Emotional Release Reflexology – Helga Dittmann (2h) – 2025
    • Reflexology for babies and children – Catriona Plunkett (8h) – 2025

  • Professional associations

    Insurance receipts available – issued for massage therapy or reflexology

    • AQTN Member
    • Member of the RCA (Canadian Association of Reflexology) – 2021 to present
      (and former Director of Communications – Quebec section)

  • Higher education
    • Bachelor’s degree in management and commerce – IUT de Valence – 2008-2012
    • Master’s in Marketing & Communication – IAE Grenoble – 2012-2015

    Academic exchanges: – Masaryk University (Brno, Czech Republic) – 2009-2010 – PUC Rio de Janeiro (Brazil) – 2013-2014

And now ?

I support people in Montreal, in private practice and in companies, with a sensitive and grounded approach.

Alongside this, I am developing Espace 4372 and Lab Transmission , where I design spaces for learning, research and sharing in order to forge links between art, care, community and the transmission of living knowledge.

Want to co-create together or work with me?

Contact me using this form, by phone at 514-431-7674, or by email at info@heleneguayreflexo.com